Full Plate Lifestyle
About the Program
Full Plate Living helps people add more whole plant-based, foods that are rich in fiber to meals they’re already eating. It’s a small-step approach that can lead to big health outcomes.
What You Can Expect
In this 8-week group class you will learn alongside people just like you who are committed to improving their health and lifestyle with the help of our Lifestyle experts who will guide you every step of the way.
Program Benefits
About 90% of Americans fail to eat enough daily fiber. This program encourages you to increase your fiber by eating foods that include fruits, vegetables, beans and legumes, whole grains, nuts, and seeds.
What You Will Learn
You will learn how much fiber you need to eat in order to reduce the risk for heart disease, diabetes, cancer, and depression risk for you and your family by increasing fiber in your diet. Eat more fiber = improve your health - it really is that simple!
