total well-being through evidence-based lifestyle education

I think sometimes getting better is difficult because of all the misinformation that there is out there. I’m so grateful that I signed up for this program. With this new information, these studies, I have a new set of tools in my toolbox that I can share with others.

When I was discharged from the military, after 20 years of service, I had a lot of PTSD and depression. This was the first program I have ever completed outside of the military realm and without meds because I’m on eight million different meds. It had a very positive impact on my life!

This program was an eye-opener for me. It was so amazing to see how very specific lifestyle changes can completely change your life. Within two weeks I could see the difference in my thought process, how I felt and my daily attitude. I feel now like a completely different person.

This program helped me a lot. I think this last meeting is not the end, it is just the beginning of a new life!

Before this program, I had no idea how to deal with my anxiety. It was bad. I was having probably five anxiety attacks a week. This class has really taught me how to manage that and given me hope. And the support from everybody was amazing. Everybody was open, nice and welcoming. I never felt embarrassed.

I’ve battled with anxiety all my life. I was a foster child for years and never felt like I belonged anywhere. When I had my kids, I struggled real bad with depression and didn’t want them to go through what I did so I knew I had to do something. This program helped me work through a lot of stuff and I’m doing much better now. Thank you for caring!

I was raised by my grandmother and my mother. When they both died within a year of each other, I felt like my heart was ripped out. Someone at church suggested I join this program as I wasn’t in a good place. You learn a lot if you are open to it and now I’m honoring these strong women every day and I think that they’d be proud of me.

My sister recommended this recovery program after I got divorced. I was so stressed out and depressed and I really appreciated the support. I didn’t think it would help me but I’m glad I gave it a try because it really helped.

When my kids left to go off to college I felt like I had lost my purpose. This program helped me get on my feet and now I’m figuring out who I am again!

I participated in this program after getting out of an unhealthy relationship. It took me some time to get my confidence back but this program helped me move forward.