total well-being through evidence-based lifestyle education

Color Your Plate – A Fun Cooking Class for Parents and Kids

About the Program

Do you want your children to eat more fruits and vegetables so they can grow and have a strong mind and body?

What You Can Expect

Fun! This is a 2-hour, hands-on class where you and your child will learn tips and information that you can use at home. Ingredients and recipe hand-outs will be provided and you will also enjoy yummy giveaways.

Program Benefits

This program is a great way to spend time together and teaches you and your children how to cook and prepare healthy and delicious food that makes family mealtimes a winner! Children are more likely to eat new foods and try different favors when they participate in cooking and food-related activities.

What You Will Learn

Our nutrition expert, Deepa will teach you how to make delicious bowls, wraps and tacos using veggies that are full of flavor and kid-approved sauces and dips that the whole family will love.

Yes! I'm ready to start my journey to a healthy life!