Are You Eating Enough to Lose Weight?
About the Program
In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.
What You Can Expect
Have you been trying to lose weight without success? It could just be that you aren’t eating enough. This program is packed full of tips to help you get back on track with your goals, whether that is to get ready for swimsuit season or keep up with the kids, you’ll soon be looking and feeling great again.
Program Benefits
If your weight is within an unhealthy range you are at increased risk for heart disease, stroke, diabetes and cancer. Yet most people find it challenging to lose weight and often skip meals in an attempt to move the needle on the scale. This program will provide the tools and support you need to lose excess weight and maintain a healthy weight forever.
What You Will Learn
- Session 1: Are You Eating Enough to Lose Weight?
- Session 2: Can All Fiber-Rich Foods Help You Lose Weight?
- Session 3: Meal Makeovers—How to Enjoy a Full Plate and Still Lose Weight
- Session 4: It’s More Than Just Food
- Session 5: Making the Most of Morning for Weight Loss
- Session 6: Smart Grocery Shopping for Losing Weight.
- Session 7: Restaurants: A Dieter’s Dilemma
- Session 8: Want to Rev Up Your Weight Loss?
