This is an inspiring group class where you will learn alongside people like you how to change your life for the better.

You were born to enjoy a life that is active, vibrant, and filled with joy. We believe that true wellness is impacted by all areas of life and this program will help you take back control and improve your sense of wellbeing.

During this 8-week program, you will learn how each of these principles can be used to improve your life and create habits for lasting change.

• Choice: Choice is the power to control your life.
• Rest: Rest is the restoration of your body, mind, and spirit.
• Environment: Environment lies outside of your body and affects what takes place inside your body.
• Activity: Activity is the movement of your body and the development of your mind.
• Trust in God: Trust in God is knowing that God loves you unconditionally.
• Interpersonal Relationships: Interpersonal relationships are the social connections you have with others.
• Outlook: Outlook is the way you view your world.
• Nutrition: Nutrition is nourishment for the body and energy for the mind.