total well-being through evidence-based lifestyle education

Programs

Lifestyle Programs Catalog

CREATION Life

CREATION Life is an 8-week faith-based wellness plan for those who want to live healthier and happier lives.

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30-Day Diabetes Miracle

30-days is how long it will take for you to learn how to reduce your diabetes risks and improve your lifestyle using the power of diet, activity, and stress management.

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Full Plate Lifestyle

Full Plate Living helps people add more whole plant-based, foods that are rich in fiber to meals they’re already eating. It’s a small-step approach that can lead to big health outcomes.

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Are You Eating Enough to Lose Weight?

In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.

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Testimonials for Lifestyle Programs

Faith H.

I was bullied as a kid so wanted to make sure that my kids had a healthier lifestyle than I had. We are now eating way better and spending time outside as a family. The classes were great and I still hang out with the group because we support each other.

Joan C.

I retired this year and want to live a healthier lifestyle so I can keep up with all of my grandchildren. I thought the classes were great and now I spend time out hiking and volunteering instead of sitting in front of the TV.

Marco J.

I’ve been a chef for years and thought I knew everything about food but I had a colon cancer scare and knew I needed to get back to basics. Over the years, I’d spent way to much time eating and sleeping and stressed out but I feel like I got a second chance so I’ve cut way down on my meat and I’m eating more fiber. I am now switching up the menu at my restaurant so I’m paying it forward.

Nan B.

The CREATION Life program was a great way for me to get back on track. We learned something new each week and I am feeling way more motivated to make healthier choices.

Betty J.

I’m a great-grandma and have been cooking family recipes from Trinidad since I was 13. This year, my husband and grandson both got diabetes. I knew I had to figure out a healthier lifestyle for my family. I took the 30-Day Diabetes Miracle program because I am retired and thought it would give me a plan that would help all of my family.
I learned a lot!

Testimonials