Nedley Depression and Anxiety Recovery Program™
About the Program
This 8-week community-based program focuses on the underlying causes of depression and anxiety and things that make them worse.
What You Can Expect
A compassionate group class that will be taught alongside people also experiencing depression and anxiety. The class is led by Gabriel.
Program Benefits
- Overcome and prevent depression and/or anxiety
- Discover how to achieve a healthy sense of self-worth
- Learn coping skills
- Find the motivation and concentration to help achieve your goals
- Help a friend/family member with depression and/or anxiety
What You Will Learn
- Identifying Depression and Anxiety and Their Causes
- Lifestyle Treatment for Depression and Anxiety
- Nutrition and the Brain
- How Positive Thinking Can Defeat Depression and Anxiety
- Positive Lifestyle Choices
- Stress Without Distress
- Living Above Loss
- How to Improve Brain Function
