total well-being through evidence-based lifestyle education
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Programs
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Healthy Basics
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Color Your Plate – A Fun Cooking Class for Parents and Kids
Sam L.
I like chopping best!
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Testimonials
Aracely V.
Sam L.
Juan T.
LaDonna M.
Recipes
Breakfast
3
Baked Apple & Banana Oatmeal
Power Pancakes
Lunch
3
Minestrone Soup
Roasted Beet, Broccoli and Avocado Salad
Snacks
3
Super-Powered Snack Bar
Trail Mix (Nut Free)
Dinner
3
Weeknight Veggie Soup
Veggie Shwarma
Veggie Stir-Fry Satay
Dessert
3
Pumpkin Pie Cookies (Vegan, Grain-Free)
Prebiotic Chocolate Banana Smoothie
