Baked Apple & Banana Oatmeal
Notes:
Oats contain soluble fiber which may help to decrease the risk of glucose spikes in the bloodstream!
You can make this recipe once and then eat all week!
You can make this recipe once and then eat all week!
Ingredients
- 2 cup Rolled oats, dry
- 1 tsp Cinnamon
- 1 medium Apple (diced)
- 1 medium Banana(s) (sliced)
- 4 cup Water
- 1 cup Almond milk, unsweetened
- 1/3 cup Dates (chopped or raisins)
- 3/4 tsp Vanilla extract, pure
Instructions
- Preheat oven to 350°F (180°C).
- In large bowl, mix together oats, dates, cinnamon, and water. Stir in apples and banana; set aside.
- Spray 8- x 8-inch (20- x 20-cm) baking dish. Pour mixture into baking dish and bake for 30 - 35 minutes or until golden brown
- Mix in some plant milk at the time of serving. Serve warm.
