Power Pancakes
Notes:
There is no baking powder or soda added to this recipes as it reduces the nutrietional content of these healthy flours.
Variations: substitute 1/2 banana with ripe mango
Variations: substitute 1/2 banana with ripe mango
Ingredients
- 2 1/2 cup Oats, dry (rolled; organic, GF)
- 1/2 cup Buckwheat (optional but highly recommended)
- 2 cup Flax milk, unsweetened (non dairy unsweetened; such as almond; soy; coconut milk)
- 2 medium Banana(s) (ripe, mashed, fresh or frozen)
- 2 tsp Flaxseeds (ground)
- 1/2 tsp Cinnamon (th; pie spice, cardamom, saffron)
Instructions
- In a blender grind oats and buckwheat into a fine powder
- Add non dairy milk, banana, flax and salt and blend it to form a pourable batter. Make sure the batter is aerated and looks airy and fluffy when done. Pour in to a bowl. Stir in the add ins of choice.
- Warm up the skillet;grease lightly and pour 1/3 rd cups of the batter into even rounds.
- Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden brown.
- Serve with REAL maple syrup or fruit sauce or agave or honey.
- 1 tbsp pumpkin puree or any seasonal fruit puree
- 1 tbsp chocolate chips
- 1 tbsp coconut chips
- 2 tbsp berries
- 1/8 th tsp cinnamon, pie spice, cardamom, saffron
